22 Lessons Learned: Wellness

A Guide to Nutrition for Health and Wellness

When we speak of nutrition, we are referring to what eating good food does to our bodies, which is to keep it health and in good shape. The food that you take in contains nutrients that the body needs. This is what makes our meals nutritious. Carbohydrates, fats, vitamins, proteins, minerals, and water are the different nutrients that come from the food that we eat. If you don’t get an adequate supply of all the necessary nutrients, this will result in malnutrition. This condition can make a person susceptible to illness and disease and it can also affect the essential functions of the brain, organs, eyesight, height, weight, and also the formation of an unborn child.

Eating a well balanced diet will help us get all the nutrition required. With this, you can maintain a healthy body. If you eat plenty of vegetables, legumes, and fruit, you are actually eating a healthy diet. Eating cereals like grains, pasta and whole grain bread is also healthy. Part of good eating is eating lean meat, fish, and poultry. If you are a vegetarian, you should provide an alternative to your protein requirement. Consuming dairy products is also something that is good.

You should regularly take in the macro nutrients of carbohydrates,nutrients, and fats. Taking the required amount of macronutrients will help prevent deficiencies. Here are the recommendations of the National Academy of Sciences: protein 10 to 35%, fats 20 to 35%, and carbohydrates 45 to 65%.

The risk of chronic disease are reduce if you abide by the correct quantities of the macro nutrients, and it will also provide essential vitamins, minerals, and nutrients we require. Regular exercise and a balanced diet with correct quantities of macro and micro nutrients will help you achieve a healthy lifestyle.

IT is important to have a positive attitude if you want to feel good each day. This is the most essential aspect of wellness. It is important to drink at least two liters of water each day. If you really feel hot or you have done just working out then you need more of the daily requirement for water. Your body will benefit from eating real foods like fruits and vegetables. Reduce or reject processed foods completely. Get exercise every day and as soon as you get used to it, you will surely enjoy it. Incorporate a strength training plan so that you will get strong.

If you feel that you need to change something in your life and you want to become more healthy and achieve wellness, then you have to start eating a balanced diet starting today and be guided by the recommendations given above, and start doing your physical exercises and soon enough you will see the results in a healthy body and a sound mind.

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